All online class link
Join Zoom Meeting
https://us02web.zoom.us/j/86076461029?pwd=MHpoNFRqTUIyL3pKL3d6Zm1Zc2JZQT09
Meeting ID: 860 7646 1029
Passcode: 720573
Ayurvedic Breath Work with Kristi Murrin
Free Online Class
Learn 7 different Pranayamas. Each specific for using the breath to clear stagnant lung energy, stimulate the bodies vital force and bring better focus into your daily activities. It will boost the immune system, support the lungs, heart and digestive system, vitalize and invigorate the energetic body.
Tuesday and Thursday Mornings!
Yoga class with Kristi Murrin
Join Kristi Murrin this summer for an all levels Yoga Class. Kristi is the founder of the CB Community Yoga Coop and offers an overall feel good class. This class is offered online only.
8:45-10:00am. Mountain Standard Time
10:45-12:00 Eastern Standard Time
All levels Yoga Class
This is a all around FEEL GOOD class for anyone who walks into the room and wants to leave feeling refreshed, rejuvenated and ready to go about the rest of your day! Focus in class is based on foundational poses with a slow warm up to work into alignment in traditional Yoga Asanas. Sequencing is arranged for the time of day, the people who show up and what needs we have as a collective. The is a community class with an intentional shared heart experience.