Hi Everyone! The floor has been repaired in our little cozy studio space at the Town Hall. And I am so excited to get back in there to start our Winter Yoga Classes!Please join me! Starting this Tuesday and Thursday Mornings. I miss all of your smiling faces and I hope I get to see you sometime for practice.
Ayurveda Breath Work Class on ZOOM
All online class link
Join Zoom Meeting
https://us02web.zoom.us/j/86076461029?pwd=MHpoNFRqTUIyL3pKL3d6Zm1Zc2JZQT09
Meeting ID: 860 7646 1029
Passcode: 720573
Ayurvedic Breath Work with Kristi Murrin
Free Online Class
Learn 7 different Pranayamas. Each specific for using the breath to clear stagnant lung energy, stimulate the bodies vital force and bring better focus into your daily activities. It will boost the immune system, support the lungs, heart and digestive system, vitalize and invigorate the energetic body.